Workshops and Events
Monthly gatherings. One-off workshops. Special events that don’t happen twice. Mom Dog makes space for moms to show up, get honest, have some fun, and find their pack.
Mothers Circles
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Mom Walks
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Special Events
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Workshops
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Mothers Circles + Mom Walks + Special Events + Workshops +
Recurring Events
MOTHERS CIRCLES
Monthly on Saturdays, 9AM at The Getalong in East Nashville
Sixty minutes for you to get out of the house, take time for yourself, and connect with other semi-new mothers navigating the same disorienting transformation of matrescence.
There will be no kids, no partners, no distractions, no bullshit.
MOM DOG MOM WALKS
Monthly on Wednesdays, 10AM at the McCabe Park Greenway
Leash up the dog, buckle up the baby, and head over to Sylvan Park’s favorite Greenway for…a literal walk in the park. You’ll get exercise, air, and the chance to meet other moms in the same flux state: figuring out who the fuck they are.
Have a nanny? Great. Kids in daycare? Cool. Babies welcome, not required.
Special Events
One and done. That’s the magic.
Sometimes it’s those unique, one-off events — a wine tasting, a nude drawing class, a film screening — that do the best job of getting moms out of the house and into community with others. Not every good thing needs a part two.
Workshops
MATRESCENCE 101
Matrescence 101 is a 30-40 minute presentation that explores the history of the term, what the research is finally saying, and the version of it I lived through myself — followed by an open floor for questions and conversation, because the talk is only half the point.
Ideal for doula agencies, mom groups, pediatricians, or anyone in feminine/matricentric health who wants to actually move the needle for the mothers they serve, Matrescence 101 the crash course on matrescence. Here, we explore the word, the science, the why and the what now — delivered to you straight, so your people walk out with a language and understanding they didn't have when they walked in.
THE ESSENCE OF MATRESCENCE
The Essence of Matrescence is a four-week series for moms in transition.
Over the course of four weeks, eight moms will explore one shared realization: something in you shifted and nobody handed you a manual. Each gathering begins with a brief reading, then we delve into real conversation.
No performing. No "I'm so blessed." Just the truth about who you were and who you're turning into, examined alongside the same eight women, every week, for one whole month.
MAMA STAY
An Embodied Awakening to Motherhood and Matrescence
Offered as either a recurring six-week series, or a weekend-long intensive workshop, Mama Stay moves moms through six themes (self-compassion, strength, value, grace, trust, and connection) and gets them into their bodies by incorporating yoga, strength work, sound bath, and somatic movement.
This isn't a retreat where you disappear into a hotel robe and forget your kids exist (no judgment if you need that too). It's structured, embodied work for moms in the thick of matrescence who are ready to meet themselves differently.
Want to host one of these workshops at your studio, office, or agency?
Click the button to get started.
“Thank you so much for holding space and creating opportunity to be in community with other moms. It is so deeply refreshing and important to know we aren’t alone.”
JessLet’s Do Something Together
If you're interested in hosting an event or workshop with Mom Dog, please complete this form and tell us about your dreams and ideas. We’ll be in touch with you soon.