MATRESCENCE COACHING + YOGA + MOTHERHOOD SUPPORT
East Nashville Pack: Launching March 2026
Mom Dog Mothers Circles
WHAT TO EXPECT
No kids. No distractions. No interruptions. Just one hour for you to connect with other mothers navigating the same messy transition — and process what it’s really like.
We'll start with a brief meditation to get grounded, then dive into guided conversation. From there, we’ll share, listen, and connect. By simply exploring the honest truths of motherhood, each of us will grow stronger.
This child-free time isn't a luxury. It's essential. Building relationships with other mamas who get it can change your entire experience of motherhood. This is where you find your pack.
LOCATION
The Church at Lockeland Springs
1601 Holly St. Nashville, TN 37206
DATE + TIME
The first Saturday of every month
Beginning March 7th
From 1:00 – 2:00 PM
COST + CAPACITY
Just $10 per mom
Limited to 20 mamas max
WHAT TO BRING
Just yourself. And an open mind.
No babies, no kids, no partner,
no agenda.
WHAT NOT TO EXPECT: BABIES
This is child-free space. Intentionally. As moms, we do so much for our kids and our families, but this hour is about doing something for YOU. That said, please leave your little ones at home. You'll get the most out of this time if you have someone else watching them so you can be fully present. Heck, you deserve an hour where you can finish a thought, listen without distraction, and connect with other women as yourself — not just as someone's mom.
Meet the Facilitator
Hi! I'm Maddie Adams. Also known as Mom Dog. I'm a mother of two, a matrescence doula, a yoga teacher, and a writer.
Since falling pregnant in early 2021, I struggled with my transition into motherhood. Because it didn't follow the script I'd forever been fed, I felt lost and lonely inside my imperfect experience.
However, when I discovered the word "matrescence," everything changed: I realized I wasn't alone. Slowly but surely, motherhood began to improve.
As a matrescence doula, I support moms as they navigate the all-encompassing transformation of motherhood. And in my Mother's Circles, I facilitate conversation and connection for moms who are tired of performing perfection, ready to be seen, heard and understood, and eager to find their pack