MATRESCENCE COACHING + YOGA + MOTHERHOOD SUPPORT
SERVICES
YOU BECAME A MOTHER.
NOT A MARTYR.
Mom Dog supports you in letting go of the guilt-soaked “shoulds,” getting grounded in who you’ve become, and creating a version of motherhood that’s authentically yours.
COACHING FOR NEW MOMS
THE FIRST STEP
FREE
Every new client begins with this free 45-minute call to explore what's feeling misaligned, talk through your goals, and see if we're a good fit.
With no pressure and no commitment, this is simply an honest conversation to help you figure out if matrescence coaching is what you need right now.
FREE INTRODUCTION CALL
1 X 45-MIN SESSION
GUIDED MEDITATION
SPACE TO TALK AND EXPLORE
SUGGESTIONS FOR WHAT’S NEXT
INCLUDES:
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During the call:
One 45-minute 1:1 coaching call held on Zoom
A brief, guided meditation to calm our minds and bodies
Time to talk through what's currently feeling misaligned in your life as a mom
Discussion around your goals for our future work together
The opportunity to get to know each other a bit so we make sure we ~vibe~
After the call:
An email summarizing the goals we discussed during our session
A suggested next step: one of Mom Dog’s services, or a referral to someone else who might be a better fit.
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$0
45 minutes of your time
Your full, child-free attention (can I get an Amen?)
An open heart and mind
THE AWAKENING
$990
STRUCTURED SIX-SESSION PROGRAM
A guided six-session journey into the transformation of matrescence The Awakening is the best place to start. Over the course of three months, you’ll learn about matrescence by exploring curated resources, engaging in bi-weekly coaching calls, and journaling through guided reflections. Our goals will be to shed what's no longer working, reconnect with who you've always been, and build a foundation for the mother and woman you're becoming.
After our time together, you’ll emerge more aware, more confident and more content, with clarity about this transformational chapter of your life.
FREE INTRO CALL
6 X 50-MIN SESSIONS
IN-SESSION MEDITATION
STRUCTURED LESSONS AND RESOURCES
JOURNAL PROMPTS
POST-SESSION SUMMARY EMAILS
VOICE MEMO SUPPORT
INCLUDES:
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A free 45-minute intro call – “The First Step” – to make sure we’re a good fit
Six 50-minute 1:1 coaching calls
A brief, guided meditation at the beginning of most calls
Curated resources to read, watch, or listen to prior to each coaching call; resources that will inform your understanding of matrescence and encourage you to rethink your own matricentric experience
Journal prompts to encourage reflection, ignite introspection, and inspire personal growth
Tools and exercises to put into practice as you rewire your brain and create new habits
A post-session email summarizing your goals and any ah-ha’s or breakthroughs
Additional personalized resources – articles, podcast episodes, book recommendations, YouTube videos, and more – when relevant
Up to 1 hour of voice memo support, for when you need support outside our scheduled calls
Up to four months time to use your six 1:1 calls
A fifteen-day money back guarantee
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$990 up front or three monthly payments of $340.
Your full, child-free attention during each of our 1:1 coaching calls (hallelujah!)
Roughly five hours of your time every two weeks. This time may be spent in our 1:1 calls, reading or exploring resources, journaling, or processing.
THE COMPANION
$750
FLEXIBLE + PERSONAL SUPPORT
Six 50-minute one-on-one coaching sessions where you lead the way. Whether you're navigating a specific challenge, wanting to continue your growth after The Awakening, or simply need consistent support as you figure out this new phase of your life, The Companion is a flexible coaching program that adapts to whatever you need most.
Following our three months together, you’ll feel more solid in your identity, more confident in your choices, and more connected to the life you’re building as a mom.
FREE INTRO CALL
6 X 50-MIN SESSIONS
IN-SESSION MEDITATION
HANDPICKED RESOURCES
POST-SESSION SUMMARY EMAILS
VOICE MEMO SUPPORT
INCLUDES:
-
A free 45-minute intro call – “The First Step” – to make sure we’re a good fit
Six 50-minute 1:1 coaching calls
A brief, guided meditation at the beginning of most calls
A post-session email summarizing your goals and any breakthroughs
Personalized resources – articles, podcast episodes, book recommendations, YouTube videos, and more – when relevant.
Up to 30 minutes of voice memo support, for when you need Mom Dog outside our scheduled calls
Up to four months time to use your six 1:1 calls
A fifteen-day money-back guarantee
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$750 up front or three monthly payments of $260.
Your full, child-free attention during each of our 1:1 coaching calls (hallelujah!)
One hour of your time every two weeks.
THE DEEP DIG
$200
ONE 90-MINUTE COACHING SESSION
Get ninety minutes to cut through the chaos and actually hear yourself think. This is for the mom who knows something’s off but can’t quite put her finger on it — because who has time to process anything when you’re already drowning? The Deep Dig isn’t a pep talk or a quick fix; it’s one focused, no-bullshit conversation where we:
Get clear on what’s actually bothering you beneath all the noise
Help you reconnect with your own voice and instincts
Identify one or two realistic shifts you can make right now
You don’t need a complete overhaul to start feeling better. Sometimes one real conversation is enough to help you surface for air and remember who you are.
The Deep Dig is a powerful first step if you’re new to working with Mom Dog, or it could be used as an occasional triage session after completing The Awakening or The Companion.
INCLUDES:
ONE 90-MINUTE 1:1 SESSION
GUIDED MEDITATION
AMPLE SPACE TO TALK AND REFLECT
1-2 TANGIBLE SHIFTS
POST-SESSION SUMMARY EMAIL
-
One 90-minute coaching call
A guided meditation to calm our minds and bodies
Ample time to talk through whats’s currently feeling misaligned in your life as a mom
A judgement-free space where you can speak freely and honestly about experience as a mother
One or two realistic shifts you can make immediately post-session, to make strides in the direction you want
A post-session email summarizing your current struggle(s), in-session breakthroughs, or other pertinent notes or resources
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$200
Ninety minutes of your time
Your full, child-free attention for the duration of our call (can I get a whoop whoop?)
You never go broke investing in yourself.
(Especially when your first call is literally free)
YOGA PRACTICE FOR MOMS
PRIVATE YOGA LESSONS
IN NASHVILLE OR VIRTUAL
Purchase a single lesson to test out the waters, or go whole-dog and buy a package — you’ll be able to save some bones and cultivate a consistent practice.
In these 60-minute lessons, we’ll focus on what feels right for wherever you are in matrescnce: trying, pregnant, postpartum, or beyond.
In-person lessons are held at your home, here in Davidson County. For an extra fee, Mom Dog will record each lesson so you can watch them indefinitely. In-person lessons can be scheduled for individuals or groups.
Virtual lessons will be held on Zoom and may be recorded for indefinite future use for an extra fee. Virtual lessons are only available for individuals; not groups.
YOGA PRACTICE:
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Individual $135
Small group $200 (2-9 people)
Large group $300 (10-25 people)
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Lesson packages are available for individual, one-on-one lessons only. The suggested cadence is meeting once per week, however package expiration dates offer a bit of wiggle room for when life inevitably shows up.
4-Pack
In-person $520
Virtual $440
Expires 6 weeks from date of purchase
8-pack
In person $1,000
Virtual $840
Expires 12 weeks from date of purchase
$12-pack
In person $1,440
Virtual $1,200
Expires 16 weeks from date of purchase
To inquire about partner or group lesson packages, please click the button below and fill out the form!
YOGA WORKSHOPS + EVENTS
Yoga in community just hits different. The collective breath, the shared energy, the unspoken support — it all multiplies. Join me at events around Nashville and maybe even find your village while you're at it.
“Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.”
— Unknown
GROUP SUPPORT FOR MOTHERS
COMING
SOON
MOTHERS CIRCLES
Gather with Mom Dog and other moms who get it. We’ll talk honestly about the reality of matrescence, support each other through the grief, and create the village you’ve been craving.
In Mothers Circles, you’ll find out you’re not the only one. Through guided conversations, reflective journaling, and raw honesty about how this transition actually feels, you’ll build real connections with other women who are living it too.
When you stop pretending everything’s fine and start to get real about what you’re really going through, that’s when you finally find your pack.
EVERY MOM NEEDS HER PACK
GROUP SUPPORT PROGRAMS:
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A live, in-person gathering of mothers for those who live in the Nashville area. Coming in the Spring of 2026!
Motherhood isn’t black or white.
You can be a good mother and pursue your own dreams.
You can love your children and miss your old life.
You can be grateful for your family and frustrated by the mental load.
You can be overwhelmed with all you have to do and underwhelmed while you’re actually doing it.
These aren’t contradictions. They’re signs of a whole, complex human.
You can navigate the transformation of motherhood without losing yourself in the process.
Take The First Step — a free, 45-minute intro call — and begin to unleash the mom you’re meant to be.
The sense of overwhelm? The identity crisis? The feeling like you’re failing at everything?
None of it is your fault. None of it is permanent. And it’s not just you.
It’s that you didn’t have proper support for navigating the all-encompassing changes that come with motherhood.
But now you do.
“I believe the role of matrescence is to awaken us all.”
— Amy Taylor-Kabbaz