MATRESCENCE DOULA + MOTHERHOOD SUPPORT

Motherhood asks everything of your body.

Yoga gives something back.

private yoga
workshops + events

PRIVATE LESSONS

IN NASHVILLE OR VIRTUAL

Purchase a single lesson to test out the waters, or go whole-dog and buy a package — you’ll be able to save some bones and cultivate a consistent practice.

In these 60-minute lessons, we’ll focus on what feels right for wherever you are in matrescnce: trying, pregnant, postpartum, or beyond.

In-person lessons are held at your home, here in Davidson County. For an extra fee, Mom Dog will record each lesson so you can watch them indefinitely. In-person lessons can be scheduled for individuals or groups.

Virtual lessons will be held on Zoom and may be recorded for indefinite future use for an extra fee. Virtual lessons are only available for individuals; not groups.

YOGA PRACTICE:

    • Individual $135

    • Small group $200 (2-9 people)

    • Large group $300 (10-25 people)

  • Lesson packages are available for individual, one-on-one lessons only. The suggested cadence is meeting once per week, however package expiration dates offer a bit of wiggle room for when life inevitably shows up.

    • 4-Pack

      • In-person $520

      • Virtual $440

      • Expires 6 weeks from date of purchase

    • 8-pack

      • In person $1,000

      • Virtual $840

      • Expires 12 weeks from date of purchase

    • $12-pack

      • In person $1,440

      • Virtual $1,200

      • Expires 16 weeks from date of purchase

    To inquire about partner or group lesson packages, please click the button below and fill out the form!

WORKSHOPS + EVENTS

Yoga in community just hits different. The collective breath, the shared energy, the unspoken support — it all multiplies. Join me at events around Nashville and maybe even find your village while you're at it.

view events calendar

“Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.”

— Unknown